Kimberly O’Brien

“I cannot recommend Alyx enough. She took me on as a client in a wild whirlwind phase of life – pre/post hip surgery and wedding prep, all while battling autoimmune issues. I have to say that the 35 lb weight loss achieved through Alyx’s program was the least significant benefit I experienced. Alyx worked tireless with me to trial different nutrition plans, stop looking at meals as “good vs bad” or “cheats” and really helped me focus on fueling my body to get to an optimized state, all while finding movement patterns, lifts and cardio that worked for each season of my life.

If you’re looking for a professional who looks to get to the root of everything and use an EVIDENCE based approach to wellness, you do not need to look any further. I cannot recommend Alyx enough – she will change your life!.”